Anxiety and Depression
Understanding Anxiety and Depression
Living with anxiety or depression can be exhausting. For some people it feels like carrying a heavy weight each day, while for others it shows up as a constant undercurrent of worry that will not switch off. Sometimes both arrive together, leaving you caught between feeling flat and drained, and at the same time restless or on edge.
These struggles can affect every part of life, your sleep, your relationships, your work, and the way you see yourself. It can feel like no matter how hard you try, you cannot shake the heaviness or the endless “what ifs.”
If this sounds familiar, please know you are not alone. Anxiety and depression are common, and they do not mean there is something wrong with you. With the right support, it is possible to find relief, regain steadiness, and reconnect with the parts of life that matter most to you.
How Therapy Can Help
Therapy offers you a space to pause and work through what feels overwhelming. Together we can look at what may be keeping the anxiety or low mood going and find ways to ease its hold. This might mean processing painful memories, softening patterns of self-criticism, or finding practical strategies that help you cope day to day.
I draw on Schema Therapy, EMDR, and Compassion Focused Therapy, blending them in a way that fits what you need most. The aim is to help you feel steadier, more present, and more able to handle life’s challenges with confidence and kindness towards yourself.
Over time, therapy can bring a sense of relief and lightness, and help you reconnect with the parts of life that matter to you.
Taking the Next Step
Taking the step to reach out can feel daunting, especially when you are already feeling low or overwhelmed. Many people wonder if their struggles are “serious enough” for therapy, or worry about what the first conversation will be like. These are very normal concerns.
To make it easier, I offer a free 15-minute video call where we can talk about what you are looking for and explore whether working together feels like a good fit. There is no pressure to commit — it’s simply a chance for you to ask questions and get a sense of how I work.
If you feel that now might be the time to seek support, I would be glad to walk alongside you.