Motherhood Support
Understanding the Emotional Landscape of Motherhood
Motherhood is often described as a time of joy and instinct, yet the reality for many women is far more complex. The transition into becoming a mother, known as matrescence, is a major identity shift that affects your body, mind, relationships, and sense of self. This period can bring intense emotions, unexpected challenges, and a level of responsibility that feels relentless.
For some women, the birth itself may have been frightening, overwhelming, or far from what they hoped for. These experiences can leave emotional imprints that continue to surface in daily life. Support during this period is not about fixing you. It is about understanding what you have been through and helping you navigate these changes with steadiness and compassion.
Who Is This For?
This work is for women in pregnancy, the early postpartum period, or the first years of motherhood who feel overwhelmed, anxious, disconnected, or unsure of themselves. It is for mothers who feel guilty for not coping the way they expected, who are carrying the weight of a difficult birth, or who feel lost in the transition into their new role.
It is also for mothers who feel responsible for everything, who are exhausted from the mental load, or who struggle with the pressure to be endlessly patient, calm, or “on top of things.”
What to Expect?
In our sessions you can expect a calm, non-judgmental space where you can speak openly about what feels hardest. We explore how the demands of motherhood interact with your personal history, identity, and beliefs about yourself. This might involve looking at moments when you feel triggered, understanding guilt and self criticism, or making sense of reactions that seem out of character.
If your birth was traumatic or still feels emotionally charged, we can use trauma informed approaches such as EMDR or Schema based processing to work through moments that feel stuck. This helps reduce the intensity of the memories and allows you to respond more confidently in the present.
Alongside this, we explore practical ways to ease the emotional load, strengthen your sense of self, reconnect with what matters to you, and develop boundaries that feel realistic. The aim is to help you feel more grounded, supported, and able to navigate motherhood with greater steadiness and self trust.
If you are looking for support through pregnancy, early motherhood, or the aftermath of a difficult birth, you are welcome to get in touch. I offer a free 15 minute call so you can ask questions and see if this feels like the right space for you.
You do not have to go through this period feeling overwhelmed or alone. Support is available, and we can take the next step together at a pace that feels manageable.